Achieve your fitness goal while you work

Finding time to exercise is not easy. Working from home has become the norm for many people, but not everyone can afford a full home gym. Besides work, you may have a busy family life, running errands and saving your precious free time to socialize or play games, leaving no time for fitness and exercise. However, you don’t have to sit at a desk all day to experience neck pain and poor posture. A treadmill under the desk is a perfect solution.

Having a treadmill under your desk not only allows you to burn off some calories during your workday, but you also improve your cardiovascular health by increasing your daily step count. To help you improve your well-being, we’re going to review some of the best under-table treadmills on the market.

What makes a good desk treadmill?

The undertable treadmills are also called treadmill base. They are small, compact and sometimes even foldable to fit under your workspace. They use them to walk during work instead of sitting. The concept behind under desk treadmills is pretty simple and self-explanatory.

However, when you are looking for the treadmill that suits your needs, you need to come up with a number of criteria so that you can compare treadmills and decide accordingly.

The motor

Treadmill motor power is measured in horsepower (HP), and higher numbers usually mean a more powerful motor. Under-desk treadmills are for walking, not running, but did you know that slow walking requires a more powerful treadmill motor than running? That’s because walking slowly requires more torque from the motor, so you’ll definitely need a more powerful motor to get the best experience.

belt size

Belt size is your tread that expresses how comfortable you feel while working. A larger belt size means more room to walk, which adds some wiggle room so you’re not forced to walk in a straight line all the time.

The treadmill size

The size of the treadmill under the desk definitely depends on the free space you have for it in your home office. Make sure your treadmill fits under the standing desk, so pay attention not only to the width but also to the height of the treadmill.

Maximum weight capacity

To use the undercounter treadmill safely, you should know its maximum weight capacity, or user weight. This specification also tells you how well built a treadmill is. The higher the load capacity, the more robust and better built the treadmill.


Before purchasing an under-table home treadmill, you should always check its warranty. You don’t want to be without a plan if something goes wrong. The better quality of a treadmill usually means better warranty conditions. They also come with a lifetime frame warranty, although engine warranties may vary.

The best under bench treadmill for the home on a big budget.

  • Quiet engine
  • Comfortable and has a large belt
  • Easy to set up under a desk
  • Maximum weight capacity is 350 lbs

If you are on a big budget and really want to invest in your health, Lifespan TR1200-DT3 is the best choice. It has a very high user weight limit of 350 pounds, a large console with big buttons so changing speeds is easy, and it has wheels so you can move it out of the way when you’re not using it. Its top speed is four miles per hour.

The Lifespan TR1200-DT3 has six shock-absorbing zones that minimize the noise of your footsteps as you walk. It comes with a 2.25 hp motor. All this together makes the Lifespan TR1200-DT3 one of the quietest treadmills on the market. It also comes with Bluetooth connectivity, meaning you can upload your workouts to LifeSpan’s fitness app.

Best because of its extra wide tread.

  • 30″ wide belt
  • 2.75 CHP engine
  • Top speed of 2.0 km/h
  • Robust frame

Unsit Under Desk Treadmill, manufactured by InMovement, is another top-notch workout product for those on a sizeable budget. Its extra wide belt of 30 inches allows two people to train at the same time or one person a lot of freedom of movement. However, this also means that your standing desk must have at least 100 cm of space between your legs. The maximum capacity of this under bench treadmill is 400 lbs.

The Unsit is square, meaning it’s shorter than most treadmills. His belt is only 40 inches long. This is a bonus, however, as it easily fits into home offices with limited floor space. Under the hood, Unsit has a 2.75 KWK motor that is designed for low walking speeds with a top speed of 2.0 mph.

The best foldable treadmill that fits into any workspace.

  • Easy to set up
  • Can be folded for easy storage
  • Maximum weight capacity 220 lbs
  • Top speed at 4 mph

WalkingPad undertable treadmills have a unique design that allows you to fold them up and store them in a safe place even if you’re short on space. This treadmill is quick and easy to set up and has a manual remote control. The LCD screen on the front of the device shows you the distance covered, the time and the speed.

Besides the remote control, you can also use your smartphone and the KS Fit app to change the speed. It also has an automatic mode that speeds up or slows down depending on your position on the tape. As you go closer to the front, it speeds up, further back, it slows down.

The Best Dual-Use Budget Treadmill.

  • Inexpensive
  • Delivered pre-assembled
  • Maximum weight capacity 220 lbs
  • Top speed 7.5 km/h

Most treadmills that are designed for both running and walking cost quite a bit. But the Redliro under-desk treadmill is a budget-friendly, foldable option, ideal for everyday use in your home. It has an engine power of 2.25 hp, which makes it quiet, but it can also reach a speed of 7.5 miles per hour, which is ideal for running.

Redliro comes with 12 preset programs that are perfect for beginners who need a running plan. It also has transport wheels so you can easily store it anywhere in your home. It comes with both a remote control for folding and control buttons on a handrail, so you can easily get to work without worrying about the settings. It also has a holder that can hold your cellphone so you can enjoy your favorite movie while exercising.

The most versatile treadmill for walking and running.

  • Foldable handrail
  • Non-slip running belt
  • Engine power 2.5 hp
  • Maximum weight capacity 265 lbs

When you need a treadmill that you can use for both under-desk walking and a running belt, Urevo Strol Lite 2-in-1 is a perfect choice. It features a foldable handrail that you can fold down to fit neatly under your work station, or pull up to hold on to a heart-pounding run. Its 2.5 hp motor and a top speed of 12.1 km/h are impressive because you can use this Urevro machine like a normal treadmill like in the gym.

You can control Urevro Strol Lite with a remote control, which is crucial when the handles are down and you’re at your desk. It also has a display where you can track your calories burned, number of steps, speed and time. This is a very robust machine that comes fully assembled.

Preferably with a built-in desk.

  • Top speed 7.5
  • foldable
  • Engine power 2.25 hp
  • Extra large screen

The GoPlus 3-in-1 Electric Undercounter Treadmill has a top speed of 7.5 miles per hour. That means you can run pretty hard, not just walk. However, when it’s time for work, you can slow down and flip up the not-so-traditional handlebars. What makes this machine a 3-in-1 is the integrated workstation. Yes, this treadmill has a dedicated table top that you can use to place your laptop on and work while you walk.

Its powerful 2.25 HP motor is silent and the running belt is made of 5 layers so that your steps are not too loud, even when jogging. You can easily keep track of speed, time, calories burned, distance and step count on the LED display. It comes with a remote control for quick speed changes, a security key, Bluetooth speakers and a phone holder.

Its little brother, the GoPlus 2 in 1, is also a good choice.

Best pre-assembled treadmill.

  • Maximum weight capacity 220 lbs
  • Top speed 3.75 km/h
  • Wireless remote control
  • emergency stop function

Sunny & Fit Walkstation is one of the affordable options on this list that will also make you feel confident. It has a safety feature that will stop the treadmill when it detects you have left it. It will also stop automatically if it doesn’t detect any movement for 5 seconds. There is also a power saving mode that turns off the device if it is not used for more than 10 minutes.

This treadmill comes fully assembled and ready to run. With the wireless remote control, you can adjust the speed even in the middle of walking. Its digital monitor not only shows the walking distance and speed, but also the calories burned and the number of steps. The built-in shock absorbers ensure that your knees and joints do not suffer when using the walk station.

The best long belt treadmill.

  • Silent Belt
  • Maximum weight capacity 242 lbs
  • Top speed 3.7 km/h
  • Bluetooth speaker

The Rhythm Fun treadmill has an extra long belt of 63 inches, which makes it perfect for long strides and jogging, especially for tall people. However, this machine may not be the best choice for small spaces. With a speed of up to 6 km/h, it is perfect for brisk walking and light jogging if you have space.

This under bench treadmill comes with a wireless remote control and a smartphone workout app that allows you to keep track of all the metrics like time, mileage, calories and heart rate. It also comes with cushioning and has a noise-reducing design as the running belt is made of a 7-layer silicone-based material.

Exercise while you work

If you’re looking for a way to improve your health and achieve your weight loss goals without quitting your job, an under desk treadmill could be the solution you need. These products are growing in popularity as people look for ways to stay active while they work. With so many options on the market, it can be difficult to choose the right one for you. We hope our top picks help you find the perfect product for your needs.