Meta’s Instagram has become a big part of everyone’s life, whether it’s for content creation or simply using it as a personal account to connect with different people. The social media platform has grown into one of the largest in the world with over a billion active monthly users. If you are one of these active users, it is imperative for security reasons to use a strong password. We often use simple passwords like our name or our spouse’s name followed by our birth year because it’s easy to remember. However, it is recommended to use a strong password that is difficult to guess.
Instagram, like most platforms, allows you to change your password. So if your password is not strong enough or you haven’t changed it for a long time, you need to use this feature and change your password. In this article we share how you can change or reset your password. It is possible to change the same even when logged in. Also, you can reset password from Instagram app, mobile browser or desktop. Read to learn how.
How do I change my Instagram password while logged in?
It is possible to change your Instagram password while you are still logged in. You should ensure that you log out of all registered devices after changing the password. This is an important step and should be followed for security reasons.
You can use any of the following methods to change your password:
Change Instagram password via mobile app
No matter you are an Android user or an iOS user, the steps to change Instagram password through the mobile app are the same. Follow the below steps-
- Open the Instagram app on your phone and log in with your current password.
- Tap your profile picture in the bottom right corner of the screen to go to your profile.
- Now select the three horizontal lines icon in the top right corner of the screen and go to Settings.
- Go to Security and select Password.
- Enter your current password and the new password you want to set up.
- Select Save or the tick icon to change the password.
Change Instagram password via mobile browser
Follow the steps below to change your Instagram password using a mobile browser:
- Open Instagram.com on your mobile phone and sign in with your current password.
- Tap your profile picture in the bottom right corner of the screen to go to your profile.
- Tap Settings in the top corner of the screen
- Choose Change Password.
- You will be prompted to enter your current password and the new password you wish to set up.
- Select Change Password to continue.
Changing Instagram Password from Desktop Site
To change your Instagram password via desktop site, follow the steps below:
- Open Instagram.com on your desktop and sign in with your current password.
- On the bottom left corner of the screen, tap the three horizontal lines icon and go to Settings.
- Select Change Password from the menu.
- Enter your current password and the new password you want to set up.
- Select Change Password to continue.
How to reset Instagram password if you forgot it?
If you forgot your password, you can easily reset it using one of the following methods:
Reset Instagram Password via Android App
To reset your Instagram password through the Android app, follow the steps below:
- Open the Instagram app on your Android device and select Get help signing in on the sign-in screen.
- Enter your username, email address, phone, or select Sign in with Facebook.
- Now tap Next and follow the on-screen instructions.
- A link will be sent to your email address or phone to reset your password.
Reset Instagram Password via iOS App
Follow the steps below to reset your Instagram password via iOS app:
- Open the Instagram app on your iOS device and from the login screen, select Forgot Password, then select Username or Phone.
- Enter your username, email address or phone.
- Now tap
- A link will be sent to your email address or phone to reset your password.
Reset Instagram password via mobile browser
Follow the steps below to reset your Instagram password using a mobile browser:
- Open Instagram.com in your mobile browser.
- On the login screen, select Forgot Password.
- Enter your username, email address, phone number, or select Sign in with Facebook
- Now tap Next and follow the on-screen instructions.
- A link will be sent to your email address or phone to reset your password.
Reset Instagram Password via Desktop Site
Follow the steps below to reset your Instagram password via desktop site:
- Open Instagram.com on your desktop.
- On the login screen, select Forgot Password.
- Enter your username, email address, phone number, or select Sign in with Facebook.
- Now tap Next and follow the on-screen instructions.
- You will receive a link to reset your password via email or phone.
Also read: How to Schedule Instagram Posts and Reels on Android, iPhone, and Desktop
frequently asked Questions
1. Why is Instagram recommending that I change my password?
If Instagram determines that your current password is weak or has been compromised, it recommends you to change it so that others cannot access your Instagram account.
Such a scenario can occur when you use the same password for other apps or websites and that external source outside of Instagram faces a data breach or your Instagram account is synced with an unauthorized third-party app.
Updating your password will sign you out of all other devices. So if someone is logged into your account, they lose access to it
If you change your password and create a new one-
- Make sure you don’t use your email id, phone number, birthday or anything that can be easily guessed
- Don’t use the same password that you may have used on another website or app.
- Make sure you don’t keep the same or a similar password as the compromised one
- Make sure your password is at least six characters long, but since longer passwords are more secure, Instagram recommends at least eight characters.
- Use a combination of letters, numbers and special characters and avoid repetition.
2. How do I reset my password if I haven’t received my Instagram account password reset email?
If you haven’t received your password reset email –
- Make sure you entered your correct email address when logging into Instagram for the first time. If you entered the wrong email address when signing up for your account, you won’t be able to access your account.
- Check the spam folder for the password reset email.
- If you have linked your Instagram and Facebook accounts before, you can even reset your Instagram password through Facebook verification.
- Contact your email service provider to ensure you can receive emails from the @instagram.com domain.
3. Why aren’t the links in the Instagram password reset email working?
If you’ve forgotten your password, you can easily reset it by requesting a password reset email.
If the password reset links don’t work-
- The previous email may have expired so you can request another password reset email.
- Make sure you reset your Instagram password in the email and don’t log in from the email.
