Health Benefits of Walking and How to Speed Up your Fitness Goals With Gadgets Like Garmin and Bluefin

Health benefits of walking and how to accelerate your fitness goals with devices like Garmin and Bluefin

(Photo: Tech Times)
You will be surprised how it will improve your health, especially if you have a walking exercise routine.

The pandemic may have disrupted some people’s routines, leading them to stay indoors for long periods without engaging in any physical activity, such as walking or jogging. If you’re one of those people who want to get back to their daily walking routine, these gadgets might give you benefits you didn’t know you needed.

Benefits of Walking

Many of us are aware that walking has significant benefits. According to research, walking up to 10,000 steps a day can reduce the risk of cancer, heart disease and early death. Not to mention it’s proven to be an effective fat burning exercise, making it ideal for those trying to lose weight.

Walking is considered one of the best ways to start your fitness journey as it is a low-intensity exercise that can be done anytime and at any pace. Interestingly, you can also add some creativity and difficulty to your walking activity. According to MedicalNewsToday, people can also wear weight vests, walk uphill, and incorporate resistance training intervals to make their walking more effective.

Also read: Biased AI? Study shows AI algorithms can use X-rays to identify a person’s racial identity

Walking has many health benefits, but it can also save you money as gas prices soar. Need to pick up a few items at the local store? Changing from one course to another? Or maybe some weekend errands? Hiking can be both enjoyable and inexpensive, not to mention it’s also environmentally friendly.

READ :  How undesired goals can arise with correct rewards

Products you should try

Discovered by TechRadar, these products are sure to help you in your new daily walking goal. For example, a fitness watch can help you track your heart rate during fitness exercises. It’s also worth noting that most smartwatches on the market today come with a variety of features to help you with your daily fitness goals.

Garmin’s GPS smartwatch can track your walk time, distance, pace and speed. It is important for people to measure their exercise stats and record their speed and steps taken as this can help people set themselves to exceed their step goals on a regular basis.

Tracking your steps highlights your achievements and can inspire you to increase your goal or stick to your current routine. Given its low price, the Garmin Forerunner 55 is packed with basic and high-end features that will amaze you.

The sports smartwatch market is full of really competitive brands, some of which will fulfill your needs as a fitness enthusiast. You will be surprised how these smart watches can help you to be fitter and also safer when you go on your brisk walks. Check out some of our functional watches here and here.

The weather can sometimes be the reason why some of us don’t reach our hiking destinations. Don’t let a rainy Saturday stop you from beating your hiking records from earlier in the week. This Bluefin TASK 2.0 treadmill is a foldable walking and running machine that you can store at home or in the office. The treadmill comes with a running pad with a top speed of 8 km/h and joint protection technology. It’s also Bluetooth-enabled and works with smartphones.

READ :  The Health Challenges of the Construction Worker

Keep checking back for more fitness tech recommendations.

Related article: Scientists are developing an AI platform for better and faster test results for certain health conditions

ⓒ 2022 All rights reserved. Do not reproduce without permission.